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Do I believe that a natural lifter can gain 20 to 25 pounds of muscle mass during his first year of training? Of course!! But do we believe that a natural lifter can develop such a large amount of muscle mass in 3 or 4 years? Not if you look at the first 4 years of a bodybuilder's life.The number of years that a natural lifter may put into his training does not equal the number of years that he can develop his natural muscles. An athlete who puts in the time and effort must have an incredible amount of patience to develop his own natural muscles. Just like with those of us who train our body with a lifter who uses the same program and is very lean, your physique and natural muscles will develop through many, many years. This is why it's so important for people to know the difference between a bodybuilder's first 4 years and someone with the potential to gain 20 to 25 pounds the next year!This is true of course, but it's even more true when you consider that the average lifter should have a body fat percent of 15% or less because of the high level of resistance training he will undertake. When taking this into consideration, most natural lifters don't achieve anywhere near what they desire. But, because they are very lean, they usually don't get very close.How to Know What to Expect:As with any type of training, your training program, diet and supplements should be in proper balance for your weight lifting goals. It's essential to keep this in mind before starting any training program! When training with weights and weights alone, it's not enough to simply follow a program. You need to be able to develop your own muscles, and not rely on the lifter's.To be able to lift heavy weights, you must have a strong mind, strong upper body, good form and a strong and thick core. A very strong, solid core will allow you to put more force on plates to lift more weight more quickly. Conversely, to be able to lift more weight, you will need to develop strong hips, long legs, strong back and strong legs and arms. Weak and tight abs will allow you to move more weight with the bar (and this is not the purpose of this article), but you will fail if you don't have strong abs.Also, you must not rely solely on a coach, or a book, or a trainer. Many lifters simply believe that if they follow their coach's program, they will be able to develop their own natural muscles, whereas if they are truly the type of personSimilar articles: